Fabulous Friday – It’s a long weekend!

Our picks to keep you fierce, fit and fabulous this Labor Day weekend.

Get your Zen on – DJ Style

Check out this week’s Yoga Rocks the Park.

Saturday August 30th, 11AM  Elizabeth Camp + DJ Miguel Vargas

http://www.yogarocksthepark.com/minneapolis.html

Get Wet

Paddle Palooza on Monday, September 1

If you are near Gull Lake there is a cool 5 mile supported paddle from Nisswa Lake to Zorbaz on Gull Lake, with a post-party at Zorbaz.

http://www.mnsurf.com/_p/paddlepalooza.htm

Get Pedaling

All weekend and it’s free!

MN has miles and miles of biking trails. So whatever your plan is for the long weekend – there is sure to be a bike trail near you. Click here for a list of trails:

http://www.exploreminnesota.com/things-to-do/biking/?keywords=&pageIndex=0&radius=0&mapTab=false&sortOrder=asc&sort=randomdaily&locationid=&startDate=false&class_id=139&lat=&lon=&city=&pageSize=20&type=reitlistings&attrFieldsOr=

Up for a last minute run? 

Monday, September 1 – Minneapolis

Tie up your laces and pick between the 5K or 10K at the Victory Races.  Plus, there’s a Kid’s Fun Run!

http://www.victoryraces.com/index.html

Get Inspired

Saturday, August 30 – Bloomington

Check out the Glo Run – registration is closed, but there is always next year!

http://theglorun.com/twincities/index.html

Saturday, August 30- St. Paul

Women Rock – 5K, 10K, and half-marathon, this exciting race is sure to get you motivated.

http://www.womenrockmn.org/

Enjoy the Weekend- Guilt Free

We’ve posted some great guilt-free recipes on our Pinterest page – so get cooking!

http://www.pinterest.com/Wellnessprojmn/healthy-eats/

 

Share your weekend wellness report with us on Monday!

 

Follow us on Facebook https://www.facebook.com/WellnessProjectMN?ref=hl

 

Fabulous Friday – Plan your weekend workout

Our picks to keep you fierce, fit and fabulous this weekend.

Get your Zen on – DJ Style

Check out this week’s Yoga Rocks the Park.

Saturday August 23rd, at 11AM featuring Marissa Reeder + DJ Simone Dujour

http://www.yogarocksthepark.com/minneapolis.html

Get Wet

Hurry! Only two more weeks of summer – if Standup Paddle is on your summer to do list, you better do it now before the water turns to ice.

http://www.standupmn.org

Get Pedaling

Or you can grab your bike and hit the trail on one of these great rides:

1. Dark to Dawn Ride

http://www.exploreminnesota.com/events/19243/dark-to-dawn-ride/

2. Grab the Girls and do this Ladies Saturday Coffee ride in Wayzata.

http://spiritathleticwear.com/pages/ladies-saturday-morning-coffee-rides

Up for a last minute run?  Here are our picks:

Saturday, August 23

1. 5K novelty run, 5K walk

Beer Run – Day Block Brewing – Part of the MN Brewery Running Series

2. 5K run, kids run

Minnesota Zoo Tiger Tracks 5K

3. 5K run, 2K run, kids run

Officer Shawn Silvera Memorial Run

Get Inspired

Simply looking for inspiration and motivation – grab your pom poms and cheer on the Life Time Tri in Maple Grove or the Superior Man Triathlon in Duluth.    This may be just what you need to get you moving.

http://www.maplegrovetriathlon.com

http://superiormantri.com

Naturally you can then head to Eagan’s new Premium Outlet to shop for new workout shoes. The new mall features Adidas, Converse, Nike Factory Store, Puma, Reebok and Jockey if you need new under gear.

http://www.premiumoutlets.com/

Enjoy the Fair – Guilt Free

If you plan to go to the fair, plan a few healthy food option in advance. We found this list of gluten free options to get you started.

http://www.mnstatefair.org/pdf/14_Gluten_Free_at_Fair.pdf

Share your weekend wellness report with us on Monday!