Fabulous Friday – Plan your weekend workout

Our picks to keep you fierce, fit and fabulous this weekend.

Get your Zen on – DJ Style

Check out this week’s Yoga Rocks the Park.

Saturday August 23rd, at 11AM featuring Marissa Reeder + DJ Simone Dujour

http://www.yogarocksthepark.com/minneapolis.html

Get Wet

Hurry! Only two more weeks of summer – if Standup Paddle is on your summer to do list, you better do it now before the water turns to ice.

http://www.standupmn.org

Get Pedaling

Or you can grab your bike and hit the trail on one of these great rides:

1. Dark to Dawn Ride

http://www.exploreminnesota.com/events/19243/dark-to-dawn-ride/

2. Grab the Girls and do this Ladies Saturday Coffee ride in Wayzata.

http://spiritathleticwear.com/pages/ladies-saturday-morning-coffee-rides

Up for a last minute run?  Here are our picks:

Saturday, August 23

1. 5K novelty run, 5K walk

Beer Run – Day Block Brewing – Part of the MN Brewery Running Series

2. 5K run, kids run

Minnesota Zoo Tiger Tracks 5K

3. 5K run, 2K run, kids run

Officer Shawn Silvera Memorial Run

Get Inspired

Simply looking for inspiration and motivation – grab your pom poms and cheer on the Life Time Tri in Maple Grove or the Superior Man Triathlon in Duluth.    This may be just what you need to get you moving.

http://www.maplegrovetriathlon.com

http://superiormantri.com

Naturally you can then head to Eagan’s new Premium Outlet to shop for new workout shoes. The new mall features Adidas, Converse, Nike Factory Store, Puma, Reebok and Jockey if you need new under gear.

http://www.premiumoutlets.com/

Enjoy the Fair – Guilt Free

If you plan to go to the fair, plan a few healthy food option in advance. We found this list of gluten free options to get you started.

http://www.mnstatefair.org/pdf/14_Gluten_Free_at_Fair.pdf

Share your weekend wellness report with us on Monday!

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