Fab Friday – Ideas and Inspiration for the Weekend

Our picks to keep you fierce, fit and fabulous this weekend.

Yoga for Runners

Saturday, September 27 – 9:00 am at the Union Depot in St. Paul

Increase your run time with FREE runner’s yoga. Strengthen your legs to get ready for your run at this yoga class at Union Depot taught by Studio 925 Yoga. Union Depot is the official transit hub of the Medtronic Twin Cities Marathon and will be hosting this specialized yoga flow to open your hamstrings, hips and lungs for maximum performance on race day.


CrossFit – Check it Out!

Friday, September 26 and Saturday, September 27 – White Bear Cross Fit

Try out a free CrossFit workout Friday and Saturday and stay for 60 minutes of yoga led by Yoga instructor Kathy Bertram on Saturday!
Read more at http://www.wherevent.com/detail/CrossFit-White-Bear-OPEN-HOUSE-EVENT#j85xHyXf9jxSy7Y9.99
Renewable Trail Run/Walk

Saturday, September 27 – Sandstone, MN

Race starts at 9 a.m., awards ceremony is at 10:30 a.m.
Enjoy the beautiful fall foliage in a gorgeous lakeside refuge. 5K run is over trails on the 535-acre Audubon Center property – 10 K run is part trail and part around Grindstone Lake.

All proceeds go towards the development and improvement of energy education curriculum at the Audubon Center of the North Woods.


Log Run 10m/5k

Saturday, September 27 –  Stillwater, MN

Join in on this mostly downhill course through the beautiful St. Croix valley and ending in scenic downtown Stillwater. On this site you’ll find all the information you need about this premier St. Croix Valley running event.


Lake Park Pumpkin Fest Paddle Pedal Run

More details and maps on Facebook  – https://www.facebook.com/events/282733748581690/?fref=ts



Just in time to gear up for outdoor winter activities.



World Wake Surfing Championship on Friday and Saturday in Las Vegas where  11 Minnesota wake surfers will compete in the sport’s world championship.

Learn more: http://www.startribune.com/local/west/276797121.html?page=1&c=y


Follow us on Pinterest – http://www.pinterest.com/Wellnessprojmn/

Share your weekend wellness report with us on Monday!


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