Fabulous Friday – OK It’s really Thursday but it’s a long weekend for many of us!

It’s Education MN Weekend (MEA to most of us) so do something to better yourself this weekend!

The kids are squirrely and it’s too early to have a glass of wine, what to do?  Take the kids to a nearby state park and enjoy the beautiful fall colors!  There are tons of MEA planned activities at the parks.

 http://www.dnr.state.mn.us/state_parks/mea.html

Rock the Lock!  We really love the name and who doesn’t want to end a paddle with adult beverages and live music?

Oct 18, 2014

A day of fun and adventure starting with the VERY LAST CHANCE to paddle the Upper Saint Anthony Lock!  An after party at Muse will feature a concert, food, drinks, raffles, and much more!! All event proceeds are going to outdoor recreation for Twin Cities youth.

http://www.abovethefallssports.com/rock-the-lock/

 

Up for Entertainment?  Check out the MN Roller Girls!

Fresh Meat: Home Team Mini-Tournament on Oct 18, 2014 at 6:30 pm

http://www.mnrollergirls.com/

 

From Saints to Sinners, Big Gays to Zombies – if you are looking for a 5K to run this weekend there is one for you!

http://www.runningintheusa.com/race/List.aspx?Rank=Date&StartDate=10-16-2014&EndDate=10-19-2014&State=MN&Page=1

 

Nutrition, Fitness, and Longevity – It’s all here!

Healthy Life Expo features demonstrations and live entertainment. Natural products, holistic services, free mini massage, beauty products and fitness experts. Product sampling, hourly drawings and free health information.

Admission $6 or FREE with a donation for the Food Shelf

http://www.MediaMaxEvents.com

 

FOLLOW US ON FACEBOOK FOR UPCOMING EVENTS, INSPIRATION AND MORE!

https://www.facebook.com/WellnessProjectMN

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