Trick or Treat! What do you pick?

You Ate It


Let’s face it – a good trick is fun once in awhile.  Here’s our picks:

Walk on water? Yes.

Beginning INDOOR SUP classes began this weekend, via Brown Dog Paddelboard. Classes are a bargain at only $15!

Get scared – We are sure it burns lots of calories.

Here’s a  list of local Minnesota haunted houses, hay rides, spook walks, and more for the scariest day of 2014!


Just in case, you don’t get enough candy on Friday, the annual Chocoholic frolic Run is November 2, in Saint Paul.

Treat – Yourself to Trail Runs Before the Snow Flies

The  first annual Fall Back Blast Trail Run presented by Mayo Clinic Health System.

A fun but challenging trail run using the single track and ski trails of Eau Claire’s finest County Park. Your distance choices include a 50K, 25K and 12.5K. The race is limited to the first 300 registrants, so sign up before it’s too late!

All pre-registered runners will receive a wicking t-shirt, post race refreshments and the satisfaction of (BONUS) an extra hour of sleep that night with our time change.

Check out this must read list – Runners Pick their Top Trails

Wellness Relaxation Day – Treat for sure!

1370 Hosford Street, Hudson, WI

Enjoy food, yoga and practitioner presentations, and much fun! You’ll also get to tour our two new yoga rooms and the Wellness center practitioner rooms!

Up for grabs at our Grand Opening this Saturday is a FREE Month of Unlimited Yoga and a FREE Yoga 101 Series! Buy your BE Inspiring Bracelet today at

Upcoming Wellness Project Takeover

Sunday, November 9 at 9 am -We will be taking over Studio ME Fitness in NE Minneapolis. Attendees will get to try SHOCKWAVE and TRX Training – plus checkout one of the coolest new boutique gyms in town. SPACE IS LIMITED – RSVP to




Have a fun Halloween Weekend – Remember to Fall Behind! 


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