Fab Friday Features Outdoor Fun. Plus, make the most out of your spare 15 minutes this week.

Celebrate Winter & Snowshoe at Split Rock Lighthouse State Park

12/21 is the winter solstice, enjoy a guided night hike and warm bonfire.  Meet at the Trail Center – there are a limited number of snowshoes available for use.


Intro to Ice Fishing on Mic Mac Lake

12/27 at Tettegouche State Park you can join the park naturalist and volunteers for an ice fishing expedition on one of the most beautiful lakes in Minnesota. Load up your sled and hike 1.7 miles on the groomed trail into Tettegouche Camp on Mic Mac Lake. Check in at the warm Camp Lodge for a cup of coffee or cocoa, then head out onto the frozen lake.  Staff and volunteers will help beginners get set up with loaner equipment. Bring your own if you’ve got it! Bait and hot beverages will be provided. The heated bathroom building will be open for your convenience.


Northwoods Holiday Festival

12/27 and 28th in Grand Rapids, experience a winter wonderland with winter activities for the whole family including dog sledding, sleigh rides, skiing, ice skating, sledding on Logger’s Mountain, snow sculptures, snowball launching, music and food. Tours of the logging camp will also be offered.


Sleepless Run in St. Paul/Harriet Island

This 5K walk/run has fun for the entire family on 12/20, so get moving!


15 Minute Workouts – No Excuses!

We promise, if you take the time for  15 minute workouts this week, you will be much more Merry & Bright come Christmas morning. We pulled a few workouts from our favorite Pinterest Boards to show you how easy it can be.  Find more workout ideas and inspiration: http://www.pinterest.com/Wellnessprojmn/


Ladder photo












10 minute


10-Minute HIIT Treadmill Workout #HIIT



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