The Wellness Project’s guide to small changes you can take in the New Year for big impact. Pick one or two, stick with then add another.
Water. Drink a glass of water 45 minutes before you do anything else in the a.m. (even before you brush your teeth). For improved digestion, skin, and metabolism. http://bit.ly/1B3ZvYq
Apple Cider Vinegar. You know you should be incorporating it into your diet. It lowers blood sugar, alleviates indigestion, and aids in curing the hangover. http://bit.ly/174CoST
Turmeric. The new wonder herb. This anti-inflammatory power player is chalk full of antioxidant power. Great for joint strength. http://thd.co/1tAfwVp
Bone Broth. Bone broth is showing up on the menus of East coast coffee shops. Grandma was right, chicken soup is a cure-all. http://bit.ly/1lqZP8o
Coconut Oil. As a teeth whitener, a cholesterol controller, a skin softener, the list goes on and on. Swap it out in place of olive oil. Sneak a teaspoon in your smoothie. http://bit.ly/1bxIDMn
Green Tea. It’s a classic swap out. Switch up your sugary coffee for green tea. Bonus, it’s a weight loss aid. http://bit.ly/1bJLc0u
Try something new. Hot yoga, run your first 5k, learn to cycle (with shoe clips); rock climb, find a new trail. Move that body. Use the Wellness Project’s weekly blog as your Fitspiration.
Whatever you do in 2015- Do it well. Stick with it. Cheers to being Fierce, Fit & Fabulous in 2015!
Editors Picks: Pam is adding green tea & turmeric daily. In addition to the return of hot yoga in her life.
Sara is drinking that glass of water & adding coconut oil to her morning smoothie. She’s currently on the hunt for a new fitness class to add into her weekly workout schedule.