Cheers the First Week of a New You

The Wellness Projects Weekend Round Up

Plan Your Runs. The following is a list of races that open this week:

Twin Cities Marathon Summit Challenge

This race series commits you to four races throughout the year, and guarantees you a spot at the annual Twin Cities Ten Mile.

  • Valentine’s Day TC 5K, presented by Fleet Feet Marathon Sports (February 14)
  • Hot Dash 10 Mile, presented by Fleet Feet Marathon Sports (March 7)
  • Red, White & Boom! TC Half Marathon (July 4)
  • Medtronic Twin Cities Marathon (October 4)

Do it. http://bit.ly/1ny280G

Feeling the call of the great north? Registration opens January 15 @ 10 am for the Caribou Highlands Ultra Marathon.

Superior 50KM Trail Race Description and History: The Superior 50 KM Trail Race is an out-and-back (100% trail) ultramarathon which traverses the Sawtooth Mountain Range on the Superior Hiking Trail in the far reaches northern Minnesota .  The course parallels Lake Superior, the greatest freshwater lake in the world, climbs to near 2000′ peaks with breath-taking vistas of the lake and inland forests and crosses whitewater rivers and serene streams while meandering through mystic Boreal forests.  The race starts and finishes at Caribou Highlands Resort in Lutsen Minnesota. Runners will have access to 4 aid stations between the start and finish.

Do it. http://bit.ly/1BBaNnq

Need a break from running outside? Check out this comprehensive list of indoor options in the metro. Nice work Minneapolis Running!

http://minneapolisrunning.com/10-local-places-to-avoid-winter-running-without-using-a-treadmill/

Try Something New

Class Pass is now in Minnesota! A pass allows you to club hop – one boutique workout to the next. Perfect for the workout enthusiast with a short attention span. www.classpass.com

Get Your Gear On

Outdoor gear sales are in full force. Take advantage on skis, snowshoes, boots and sleds. Be sure to cruise through the winter areas at your favorite sports stores.

Join us in January

January Take Over: Instructor & Fitness Blogger Kate Kubes will lead us in a Tabata Class at Bent Brewstillery in Roseville. See event posting for details. Hope to see you there. Grab your friends, stay for a pint. Saturday, January 17, 9 am.

https://www.facebook.com/events/774988319244384/

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