Cold or No Cold – Make the Most of your Weekend!
February Takeover – In Your Own Home
In case you missed it – because of the cold weather we decided to bring the Takeover this month to you. So here it is:
1/4 mile run (Alt. 2-3 min jump rope)
10 push ups
40 kettlebell swings (use a 6-10 weight if you don’t have a kb)
Optional add-ons – 15 burpees and 1 min planks
February 28 – IDS Center, Minneapolis. CF Climb is a challenging and unique fitness event where participants climb the flights of stairs in a tall building or around stadiums in a test of endurance and time. At the end of the climb, participants celebrate at the survival party with delicious food and great entertainment.
Do A Tri – Indoors!
The Tri-U-Mah! Indoor Triathlon at the U of M will take place on Saturday, February 28, 2015. It consists of 30 minute swimming, biking, and running sections. Participants will have 30 minutes to complete each individual section.
Guest Appreciation Night @ Aveda on February 27. Revitalize your mind, body, and soul with complimentary makeup applications, chair massages, rituals of renewal, hair consultations, and restorative eye treatments from Aveda Institute. Plus, guests who book appointments during the event will also receive 20% off their appointments in March and April. (400 Central Ave. SE, Mpls) aveda.com
Pre-plan your week of meals
We have ideas ready for you at: https://www.pinterest.com/Wellnessprojmn/healthy-eats/
Coming in a March: Blog recap ClassPass. We are having So MUCH FUN.