Cold or no Cold – get moving!

treadmill

Cold or No Cold – Make the Most of your Weekend!

 

February Takeover – In Your Own Home

In case you missed it – because of the cold weather we decided to bring the Takeover this month to you.  So here it is:

1/4 mile run (Alt. 2-3 min jump rope)
10 push ups
20 squats
30 sit-ups
40 kettlebell swings (use a 6-10 weight if you don’t have a kb)
Repeat 4-6x

Optional add-ons – 15 burpees and 1 min planks

Get Climbing

February 28 – IDS Center, Minneapolis. CF Climb is a challenging and unique fitness event where participants climb the flights of stairs in a tall building or around stadiums in a test of endurance and time. At the end of the climb, participants celebrate at the survival party with delicious food and great entertainment.

http://fightcf.cff.org/site/TR/Climb/80_Minnesota_Minneapolis?fr_id=2912&pg=entry

Do A Tri – Indoors!

The Tri-U-Mah! Indoor Triathlon at the U of M will take place on Saturday, February 28, 2015. It consists of 30 minute swimming, biking, and running sections. Participants will have 30 minutes to complete each individual  section.

http://www.recwell.umn.edu/fitness/triumah.php

Treat Yourself

Guest Appreciation Night @ Aveda on February 27.   Revitalize your mind, body, and soul with complimentary makeup applications, chair massages, rituals of renewal, hair consultations, and restorative eye treatments from Aveda Institute.  Plus, guests who book appointments during the event will also receive 20% off their appointments in March and April. (400 Central Ave. SE, Mpls) aveda.com

Pre-plan your week of meals

We have ideas ready for you at: https://www.pinterest.com/Wellnessprojmn/healthy-eats/

Coming in a March: Blog recap ClassPass. We are having So MUCH FUN.

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