Survive the Thunderstorms this Weekend – Aug 21-23

It is going to be a rainy weekend – treat yourself to a hot class indoors at one of the top fitness studios in the Twin Cities.

Here are a few of our favorites:

Molly

  1. The Firm

http://www.thefirmmpls.com/

Cycling, Crossfit, Yoga – all under one roof. Plus – first week is free.

     2. Alchemy

http://alchemy365.com/about/

Alchemy is group fitness transformed. Combining the best of yoga, strength training, and high intensity conditioning, Alchemy provides an unmatched group fitness experience. This complete fitness program can be customized to the needs of any individual, regardless of background, experience, or injury and will yield noticeable and measurable results. At Alchemy, we believe that fitness changes lives and aim to facilitate those transformations in our local communities.

First class is only $10!

     3. Studio ME

http://studiomefitness.com/

New class alert! Need a jump start to your training program? Participate in high intensity interval training exercises in this 8 week program. This short duration, but high intensity interval training (HIIT) creates a prolonged afterburn, or EPOC (excess post oxygen consumption). This type of training causes the body to take longer to return to its state of rest, so it continues to burn calories (5x more) at a higher rate long after the workout session has completed. Put simply, a 4-minute Tabata Bootcamp™ workout can reap the same benefits as a longer but steady workout, like running for a half hour. We will use equipment such as the WaterRower, plyometrics and weight training to increase cardio and muscular endurance all while blasting away that stubborn fat.

First class if free for new members!

     4. Surge Cycling

http://surgecycling.com/

At Surge Cycling, we’ve formulated the finest indoor cycling experience in Minneapolis.

Prepare for the sweatiest, heart-pumping and entertaining workout in St. Louis Park and the greater Twin Cities

     5. Hot Sculpt

http://heatyogastudio.com/

Heat Yoga Studio is a community based studio offering heated and non-heated yoga classes for students of all levels. Our diverse program includes classes like HOT Yoga (104-105 Degrees), Intermediate (98-100 Degrees), Restorative Yoga (No Heat), Gentle Flow (Warm), Rocket, Broga and Yoga Sculpt. We begin bright and early for those who practice before work and hold classes conveniently 7 days per week. Heat Yoga is committed to providing high quality instruction in a welcoming, loving and respectful environment. Whether you’re looking for a good sweat, deep stretch or a mental recovery flow there’s something for everyone.

Kick butt and try something new this weekend!

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